Today, our company organize an event called HEALTH DAY. It started with some speech from MD - acara biasa. Followed by MD health check for the opening.
The time slot been given based on subsidiaries. And for mine, it's started on 2 pm right after lunch hour. Harus la aku makan dulu kan... so berat kira bertambah la tu. Hehehe... The result as follows:
Height: 162 cm
Weight: 47.4 kg (ada peningkatan nampaknya)
BMI: 18 (Normal 18.5 - 24.9, Overweight 25 - 29.9, Obese > 30)
- kira normal la tu!
Waist circumference: 25.5
Hip: 34.5
Waist- Hip ratio: 0.7 (Male: <1, Female: <0.9) - normal jugak!
Blood pressure level: 110/60
(Normal 120/80mm Hg - 140/90mm Hg) - mengikut kata dr tu... normal!
Glucose test: 6.2
(Non fasting < 10.0mmol/L, Fasting <6.1mmol/L). Konpem tahap normal!
Cholesterol test: 4.21
(Normal < 5.2mmol/L). Normal wehhh!
Bone test: -1.4
Yang ni tak berapa best. Sebab dah masuk tahap berisiko sederhana.
Lepas dah buat test semua... terus aku beli calcium! Siyes... tak suker kesihatan tulangku dah sampai level tuh. Lepas ni... harus aku makan calcium tu hari2!
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